Michael Pease 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
February 25, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 678 | 276 | 26 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 24 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 26 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 27 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 27 |