Michael Pease 5000m row
5,000m
Meters
30:21.8
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
March 08, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 5,000m | 3:02.1 | 58 | 499 | 21 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 22 |
| 5:43.4 | 2,000m | 2:51.7 | 69 | 537 | 23 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 21 |
| 6:13.0 | 4,000m | 3:06.5 | 54 | 485 | 21 |
| 6:12.9 | 5,000m | 3:06.4 | 54 | 485 | 21 |