Michael Pease 5000m row
5,000
Meters
29:05.8
Time
2:54.5
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
March 09, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.8 | 5,000 | 2:54.5 | 66 | 521 | 253 | 23 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 486 | 50 | 22 |
| 6:14.4 | 2,000 | 3:07.2 | 53 | 480 | 50 | 21 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 550 | 51 | 25 |
| 5:36.4 | 4,000 | 2:48.2 | 74 | 545 | 51 | 25 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 554 | 51 | 25 |