Michael Pease 5000m row
5,000
Meters
25:54.9
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
March 12, 2016 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.9 | 5,000 | 2:35.4 | 93 | 615 | 266 | 23 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 23 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 617 | 53 | 23 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 620 | 53 | 24 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 22 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 25 |