Michael Pease 5000m row
5,000
Meters
27:39.0
Time
2:45.9
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
March 12, 2016 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.0 | 5,000 | 2:45.9 | 77 | 563 | 258 | 22 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 51 | 21 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 52 | 21 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 566 | 52 | 22 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 550 | 51 | 23 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 52 | 24 |