Michael Pease 5000m row
5,000
Meters
28:06.6
Time
2:48.6
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
March 12, 2016 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.6 | 5,000 | 2:48.6 | 73 | 551 | 256 | 22 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 51 | 23 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 562 | 51 | 22 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 51 | 23 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 51 | 23 |
| 5:30.2 | 5,000 | 2:45.1 | 78 | 567 | 52 | 22 |