Michael Pease 5000m row
5,000
Meters
28:28.6
Time
2:50.8
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
March 15, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.6 | 5,000 | 2:50.8 | 70 | 543 | 258 | 19 |
| 6:38.5 | 1,000 | 3:19.2 | 44 | 451 | 50 | 19 |
| 5:30.8 | 2,000 | 2:45.4 | 77 | 565 | 52 | 19 |
| 5:37.3 | 3,000 | 2:48.6 | 73 | 544 | 51 | 20 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 569 | 52 | 21 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 608 | 53 | 21 |