Michael Pease 5000m row
5,000
Meters
26:16.0
Time
2:37.6
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
March 20, 2016 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.0 | 5,000 | 2:37.6 | 89 | 607 | 265 | 23 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 52 | 22 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 53 | 24 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 53 | 25 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 23 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 25 |