Michael Pease 5000m row
5,000m
Meters
25:10.9
Time
2:31.0
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
March 21, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.9 | 5,000m | 2:31.0 | 101 | 649 | 23 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 24 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 24 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 25 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 25 |