Michael Pease 5000m row
5,000
Meters
25:30.9
Time
2:33.0
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
March 22, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.9 | 5,000 | 2:33.0 | 98 | 635 | 269 | 24 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 53 | 24 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 53 | 24 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 54 | 24 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 54 | 24 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 25 |