Michael Pease 30:03 row
5,660m
Meters
30:03.1
Time
2:39.2
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
October 16, 2016 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,660m | 2:39.2 | 87 | 598 | 22 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 |