Michael Pease 5000m row
5,000
Meters
27:30.4
Time
2:45.0
Pace
260
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
November 19, 2016 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.4 | 5,000 | 2:45.0 | 78 | 567 | 260 | 22 | 118 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 52 | 22 | 113 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 53 | 24 | 120 |
| 6:16.1 | 3,000 | 3:08.0 | 53 | 481 | 50 | 19 | 115 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 54 | 24 | 125 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 563 | 51 | 22 | 119 |