Michael Pease 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
273
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
November 27, 2016 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 660 | 273 | 26 | 127 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 26 | 127 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 26 | 129 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 643 | 54 | 26 | 129 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 26 | 126 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 26 | 126 |