Michael Pease 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
November 18, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 725 | 284 | 26 | 142 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 25 | 125 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 27 | 148 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 26 | 139 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 27 | 168 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 29 | 134 |