Michael Pease 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
November 03, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 25 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 25 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 25 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 |