Michael Pease 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
November 15, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 674 | 275 | 24 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 24 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 25 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 25 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 25 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 26 |