Michael Pease 5000m row
5,000m
Meters
24:33.4
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
November 16, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.4 | 5,000m | 2:27.3 | 109 | 676 | 25 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 25 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 25 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 25 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 25 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 26 |