Michael Pease 5000m row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
November 21, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 24 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 25 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 24 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 25 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 25 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 25 |