Michael Pease 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
November 22, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 25 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 25 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 25 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 26 |