Michael Pease 5000m row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
November 23, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 24 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 24 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 24 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 24 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 24 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 25 |