Michael Pease 5000m row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
November 25, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 25 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 25 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 25 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 25 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 26 |