Michael Pease 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
November 25, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 693 | 278 | 25 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 25 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 25 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 26 |