Michael Pease 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
November 27, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 24 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 25 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 24 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 25 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 24 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 |