Michael Pease 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
December 18, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 25 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 25 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 25 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 25 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 |