Michael Pease 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
December 18, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 682 | 276 | 25 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 25 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 25 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 25 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 25 |