Michael Pease 5000m row
5,000m
Meters
25:13.3
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
December 22, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.3 | 5,000m | 2:31.3 | 101 | 647 | 25 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 25 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 25 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 25 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 25 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 26 |