Michael Pease 5000m row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
December 24, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 24 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 24 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 25 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 25 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 24 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 25 |