Michael Pease 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
December 26, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 275 | 25 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 54 | 25 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 25 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 26 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 26 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 26 |