Michael Pease 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
December 28, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 669 | 274 | 25 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 25 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 26 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 26 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 26 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 27 |