Michael Pease 5000m row
5,000m
Meters
24:11.0
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
December 29, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.0 | 5,000m | 2:25.1 | 115 | 694 | 25 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 25 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 25 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 26 |