Michael Pease 5000m row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
December 30, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 25 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 25 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 25 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 25 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 26 |