Michael Pease 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
December 31, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 24 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 24 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 25 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 25 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 25 |