Michael Pease 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
January 01, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 692 | 278 | 25 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 24 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 25 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 26 |