Michael Pease 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
January 03, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 651 | 271 | 24 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 24 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 25 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 25 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 25 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 25 |