Michael Pease 5000m row
5,000m
Meters
24:57.6
Time
2:29.7
Pace
271
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 24 |
January 03, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:57.6 | 5,000m | 2:29.7 | 104 | 658 | 24 |
5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 24 |
5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 25 |
4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 25 |
4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 25 |
4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 25 |