Michael Pease 5000m row
5,000m
Meters
25:18.3
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
January 03, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 5,000m | 2:31.8 | 100 | 644 | 24 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 22 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 25 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 25 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 25 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 25 |