Michael Pease 5000m row
5,000
Meters
24:48.7
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
January 04, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 657 | 272 | 25 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 25 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 25 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 25 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 25 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 26 |