Michael Pease 5000m row
5,000m
Meters
24:03.7
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
January 05, 2023 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.7 | 5,000m | 2:24.3 | 116 | 700 | 25 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 25 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 26 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 25 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 26 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 26 |