Michael Pease 5000m row
5,000m
Meters
23:41.7
Time
2:22.1
Pace
283
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
January 06, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 25 | 137 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | 127 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 26 | 133 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 26 | 136 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 26 | 137 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 26 | 152 |