Michael Pease 5000m row
5,000m
Meters
25:11.7
Time
2:31.1
Pace
270
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
January 06, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 5,000m | 2:31.1 | 101 | 648 | 24 | 130 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 24 | 125 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 24 | 128 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 24 | 129 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 24 | 126 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 25 | 146 |