Michael Pease 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
272
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
January 07, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 656 | 272 | 25 | 128 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 25 | 122 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 25 | 123 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 26 | 124 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 26 | 127 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 26 | 147 |