Michael Pease 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
January 07, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 659 | 273 | 25 | 131 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 25 | 126 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 25 | 127 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 25 | 129 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 26 | 132 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 | 145 |