Michael Pease 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
269
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
January 07, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 642 | 269 | 25 | 129 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 53 | 25 | 125 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 25 | 127 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 54 | 25 | 131 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 54 | 25 | 130 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 54 | 25 | 133 |