Michael Pease 5000m row
5,000
Meters
26:34.6
Time
2:39.4
Pace
261
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
January 08, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.6 | 5,000 | 2:39.4 | 86 | 589 | 261 | 24 | 115 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 550 | 51 | 24 | 110 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 587 | 52 | 24 | 113 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 589 | 52 | 24 | 116 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 605 | 53 | 24 | 116 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 616 | 53 | 24 | 120 |