Michael Pease 5000m row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
273
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
January 09, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 25 | 124 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 25 | 116 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 25 | 122 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 25 | 124 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 122 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 26 | 136 |