Michael Pease 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
274
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
January 10, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 25 | 124 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 25 | 117 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 25 | 120 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 26 | 123 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 26 | 121 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 26 | 142 |