Michael Pease 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
275
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
January 10, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 275 | 25 | 126 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 25 | 122 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 26 | 121 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 25 | 126 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 25 | 133 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 26 | 131 |