Michael Pease 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
273
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
January 11, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 25 | 117 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | 110 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 25 | 114 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 25 | 111 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 25 | 114 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 27 | 139 |