Michael Pease 5000m row
5,000m
Meters
25:53.4
Time
2:35.3
Pace
266
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
January 12, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 5,000m | 2:35.3 | 93 | 621 | 24 | 117 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 24 | 109 |
| 5:16.4 | 2,000m | 2:38.2 | 88 | 604 | 25 | 114 |
| 5:13.2 | 3,000m | 2:36.6 | 91 | 613 | 25 | 115 |
| 5:08.5 | 4,000m | 2:34.2 | 95 | 628 | 25 | 118 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 25 | 131 |