Michael Pease 5000m row
5,000m
Meters
25:15.3
Time
2:31.5
Pace
270
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
January 12, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000m | 2:31.5 | 101 | 646 | 24 | 121 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 24 | 113 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 25 | 117 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 24 | 119 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 25 | 121 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 | 136 |