Michael Pease 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
273
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
January 13, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 24 | 121 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 24 | 111 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 25 | 114 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 25 | 116 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 25 | 122 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 26 | 144 |