Michael Pease 5000m row
5,000
Meters
24:55.0
Time
2:29.5
Pace
273
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
January 13, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 657 | 273 | 24 | 121 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 24 | 111 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 54 | 25 | 114 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 25 | 116 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 651 | 54 | 25 | 122 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 26 | 144 |