Michael Pease 5000m row
5,000m
Meters
25:19.1
Time
2:31.9
Pace
270
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
January 13, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 5,000m | 2:31.9 | 100 | 643 | 25 | 120 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 | 114 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 25 | 121 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 25 | 120 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 25 | 120 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 25 | 128 |