Michael Pease 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
January 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 671 | 275 | 25 | 123 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 25 | 116 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 26 | 119 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 25 | 124 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 26 | 125 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 26 | 133 |